I did not grow up having beans on toast every day, but when we had it, Kenylon beans were the ones I remember and were my best choice. I used to really love the tomato sauce in it, not too sweet but just right. That was until my sister decided to change it and I have been doing it this way ever since. The best part about this recipe is that you can get the ingredients anywhere and its very quick and easy to prepare if you don’t count chopping onions as a chore, then your sorted.This is my spicy beans on toast recipe, you will need;
- 1 or 2 of your favourite can of beans (depending on the number of people)
- Spring onions (five is fine)
- Olive oil
- Salt
- Cumin
- Garam Masala
- Garlic powder or a clove of garlic
- A thumb of ginger
- Coriander(optional)
- Hot sauce(optional)
Method;
- In a saucepan, pour some olive oil and put on medium heat. Meanwhile
- Chop the onions finely and open up the can of beans, then crush the garlic and ginger.
- Put the onions in the pan and stir lightly taking care not to burn them, add in the garlic and ginger and add some salt to taste.
- Keep stirring for a minute then put a teaspoon of cumin, and garam masala and continue stirring.
- Pour in the can of beans now and let it simmer for two to three minutes this is the time to chop some coriander.
- Take it out of the fire and put the coriander and stir it once more, you can put some dashes of hot sauce now or at the table.
- Serve and enjoy,have it with toast or a bun if you like.
Do leave me a comment below if you tried it and hope you liked it. For chapati and chicken tikka recipe, go here and here. Bon Appetit
32 Comments
Trying this for dinner tonight!
I hope you like it, so simple and tasty.
Looks really good!
Oh, I will definitely try your recipe! I love beans during Winter and your recipe is so easy to make, perfect for a quick lunch or dinner!
Thank you.
Look super easy to make and sure look tasty. Will give it a try tonight. Thanks.
Thank yo and I hope you like it.
This would be such a fabulous meal! I just LOVE spicy foods, so I’d gobble up these beans. I’ve never had beans with toast before. Sounds like an awesome combo.
Thank you more like breakfast.
Sounds like something that a friend of mine would make. She is from South Africa, and tells me all about the different foods that she eats from her heritage.
Interesting recipe I’ve always loved beans. This would be the perfect meal for the winter months.
The pictures make me want to try this right away! I’ll remember to stock up on beans on my next visit to the market.
The pictures make me want to try this right away! I must remember to stock up on beans on my next trip to the market…
This looks good. I eat beans here often. It will be nice to dress them up in a different way.
Looks so delicious and easy to make. Perfect for family get together party. My husband likes beans so definitely this will be a hit.
I’ve never tried this combination, but I have to admit that spicy beans on toast sounds like something I’d like to make sometime. Even just to try it over a campfire.
I’ve never had beans on toast before, but I can tell from your recipe, and the spices/seasonings used, the beans should taste fantastic! I’ll give this one a try.
Thank you I hope you do like them.
coming from thailand im a huge fan of anything spicy! but i havent tried it like this! im curious to try!
I hope you like them.
I had never thought of making beans myself! i always buy them! but this is a great idea and a great recipe!
I buy them but add more flavour to them by re-frying them with spices.
I use beans all the time when I cook, but I’ve never had beans on toast now I’m craving it. I’m going to put it on next weeks menu.
Ohh now this sounds like a delicious dish, I bet it goes so well on toast and I love that it has a bit of a kick to it.
I love beans. I’m always looking for new ways to cook them. Thanks for the yummy recipe.
Looks delicious. *Runs to the kitchen*
Looks yummy and healthy too. lots of proteins. Thanks for the recipe!
Looks yummy and healthy, lots of protein too. Thanks for the recipe!
Wow, this is more than yummy!!! :O
This sounds delicious and easy to make. I’ll have to pencil it in for this week’s dinner
I like spicy recipes.This sounds like a great idea for me to try.At home,we also like beans.This looks delicious!
Wow, indeed a great recipe for quick breakfast, lunch, snack or ever dinner. I personally love to make this recipe.