health Archives – www.jocajic.com

5 HEALTHY KITCHEN ACCESSORIES TO ACHIEVE YOUR WEIGHT LOSS GOALS

February 17, 2023 31 Comments

Hello Everyone,

I hope you are all doing fine and ready for the weekend. January is already underway and very soon it will be over. If one of your goals this year was to maintain good health or even achieve some weight loss goals, then this post is just for you. I am also trying to take care of myself and avoiding sugar is one of them so far, I can’t complain. Today I am here with 5 healthy kitchen accessories to achieve your weight loss goals this year and hopefully, none of you has given up already. Also, save yourself some money with these few tips.

HOME, LIFESTYLE

9 TIPS TO MAKE YOUR EXERCISE ROUTINE LAST

March 10, 2022 No Comments

Hello everyone,

It’s been more than a month since I have been here and as much I wanted to keep going, life happens and I had to take a break. Corona hit me for a while then kids got sick and everything was just up in the air and I had no other choice but to be away for some time. Anyway, I decided to come back today and finish some of the posts I had and just try and get back on it. Since we are past new year resolutions and all, I have decided that watching my health and getting a routine down is the only way to go and so today I have for you 9 tips to make your exercise routine last and help reach your health goals this year.

FOOD, HOME

DAIRY FREE ZUCCHINI VANILLA CUPCAKE RECIPE

February 24, 2017 43 Comments

Hi guys,

I hope your week is going on just fine. This week I decided to revisit a recipe I used to make but then kind of neglected it for a while. As I had said before in my other post here, my son is allergic to milk and we thought it would have disappeared once he turned 2 then three and now he is almost four but clearly it’s just chilling on the side lines saying “Am still here” and will not disappear anytime soon. I found this recipe that my son loves from the cook yourself thin book and just in case I forgot to mention, it’s not only dairy free but fat free too. So if you need a low calorie treat, then this recipe is for you. This is a dairy free zucchini vanilla cupcake recipe. (Updated pictures)